Category: Cognitive and Brain Health

Information, education, and resources to keep your brain and level of cognitive functioning healthy

Fatigue- what is it

Fatigue has a few definitions. It is the awareness of reduced capacity to do a physical or mental activity OR the subjective sense of reduced or lack of energy (i.e. lassitude). Either way, fatigue is considered a subjective experience. As

How to support your Cognitive Health

There is in the meantime plenty of research evidence showing the benefits of physical exercise and activity.  In fact, the latter probably is stating the obvious given how mainstream and socially acceptable physical exercise has become in society.   The benefits